Your baby is the size of a Avocado
11.6 cm
Length
100 g
Weight
This week at a glance
❤️Heartbeat~120–160 bpm; pumps a lot of blood daily
🧠Major developmentCoordinated movements; can hold head up
Baby
Your baby can now make coordinated arm and leg movements and may hold the head more erect. The eyes are beginning to move and the ears are close to their final position. You may soon feel the first flutters (quickening).
Mother
- You may feel first movements
- Bump clearly showing
- Backache may begin
Nutrition
IronCalciumDHA (omega-3)Protein
Salmon · Eggs · Dairy · Leafy greens · Avocado
Tips
Do
- Watch for first flutters
- Sleep on your side
- Stay active
Avoid
- High-mercury fish
- Alcohol
- Heavy lifting