Week by week

This week at a glance

❤️HeartbeatSteady, ~120–160 bpm; heard at each appointment

🧠Major developmentLungs develop blood vessels, preparing to breathe

Baby

Your baby's skin is still wrinkled and reddish but will fill out as fat is added. The lungs are developing blood vessels in preparation for breathing after birth. Rapid eye movements begin and the baby is more responsive to sound.

Mother

• Belly button may protrude
• Swelling in ankles and feet
• Possible snoring from congestion
• Stronger fetal movements

Nutrition

Lean meats and poultry · Fortified cereals · Leafy greens · Low-mercury fish · Beans and lentils

Tips

Do

• Elevate your feet to reduce swelling
• Keep moving with light daily activity
• Stay hydrated

Avoid

• Raw or undercooked meat, eggs and seafood
• Sitting or standing still for long stretches
• Excess added salt