Week by week

This week at a glance

❤️Heartbeat~110–160 bpm

🧠Major developmentRapid brain development; processes sensory information

Baby

Your baby's brain is developing rapidly and can now process information from all five senses. The baby is putting on weight quickly and can turn the head from side to side. Movements may feel stronger but more confined.

Mother

• Braxton Hicks contractions
• Leaking colostrum
• Shortness of breath

Nutrition

Lean meat · Dairy · Oily fish · Leafy greens · Whole grains

Tips

Do

• Count kicks daily
• Rest on your side
• Practise breathing exercises

Avoid

• Lying flat on your back
• Skipping meals
• High-mercury fish