Week by week

This week at a glance

❤️Heartbeat~110–160 bpm

🧠Major developmentLungs nearly mature; central nervous system maturing

Baby

Your baby's lungs are nearly mature and the central nervous system continues to develop. Babies born now usually do well with minimal support. Fat continues to fill out the body.

Mother

• Tiredness returns
• Swelling in feet and ankles
• Occasional blurred vision

Nutrition

Leafy greens · Dairy · Lean meat · Oily fish · Whole grains

Tips

Do

• Report sudden swelling or vision changes
• Rest with feet up
• Pack your hospital bag

Avoid

• Ignoring preeclampsia signs
• Excess salt
• Lying on your back