Week by week

This week at a glance

❤️HeartbeatStrong and steady on ultrasound, ~150–170 bpm

🧠Major developmentFingers, toes and major organs forming

Baby

Your baby is now officially called a fetus and looks more human. Fingers and toes are forming (still slightly webbed), the eyelids and tip of the nose are developing, and all major organs are taking shape.

Mother

• Uterus about the size of a large orange
• Increased vaginal discharge
• Visible veins on breasts

Nutrition

Salmon (low-mercury) · Eggs · Beans and lentils · Whole grains · Avocado

Tips

Do

• Eat protein with each meal
• Keep snacks handy for nausea
• Prioritise sleep

Avoid

• Alcohol
• Smoking
• Soft unpasteurised cheeses and pate