Week by week

This week at a glance

❤️Heartbeat~110–160 bpm

🧠Major developmentEarly term; lungs and brain still maturing

Baby

Your baby is now considered 'early term'. The lungs and brain continue to mature for life outside the womb, and the baby has a firm grasp. Practising breathing, sucking and blinking, the baby is essentially ready to meet you.

Mother

• More frequent Braxton Hicks
• Increased discharge / mucus plug
• Nesting urge

Nutrition

Lean meat · Dairy · Leafy greens · Whole grains · Oily fish

Tips

Do

• Watch for signs of labour
• Keep your hospital bag ready
• Rest when you can

Avoid

• Ignoring waters breaking or regular contractions
• Alcohol
• Overexertion